Yoga Temple featuring Matthew Sweeney

DVDs, BOOKS AND POSTERS

CHANDRA KRAMA: THE MOON SEQUENCE [DVD]

This DVD is the first of a series of flowing Asana practices designed by Matthew Sweeney. Chandra Krama is intended as a support to your regular weekly Yoga practice, whether it is Ashtanga Yoga, Hatha Yoga or some other style or tradition.

The Moon Sequence is a gentle flowing Vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the Full Moon, the New Moon and during the menstrual cycle, it is appropriate at any time for women and men.

This sequence emphasizes the hips, groin, lower spine and abdomen, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga Yoga. Whether old or young, this sequence is great for any age.

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Upcoming DVDs due in 2012
Ashtanga Yoga Primary Series
Ashtanga Yoga Intermediate Series
The Vinyasa Workshop (a comprehensive technique DVD)

Upcoming DVDs due in 2013
Ashtanga Yoga Advanced A
The Lion Sequence
The Bound Sequence
The Flying Sequence

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VINYASA KRAMA: Five Unique Sequences
2^nd Edition

Experience the ancient method of Yoga retold in these five flowing Vinyasa Series.

They are called the Moon Sequence, the Lion Sequence, the Bound Sequence, the Flying Sequence and the Fifth Sequence. Each series emphasises different aspects of the body and mind to create an overall Yoga program for any level of ability. They progress through basic, intermediate and advanced asana. The first two series are a great introduction to Yoga for the beginner and the later series offer inspiring possibilities for the experienced practitioner. Alternatives are provided for each of the sequences with practical and safe guidance for adapting to many individual difficulties and injuries. Each of the sequences is linked to specific breathing and meditation techniques which are accessible and safe for all levels. In addition this book provides a comprehensive visual asana library displaying over 850 individual postures. Vinyasa Krama is an extensive one of a kind resource for teachers and students of any Yoga tradition.

This updated 2^nd Edition of the book is now printed in an easy to use A4 portrait style, similar to As It Is. Most of the book has been updated, including some of the written text, the Mula Bandha section and some details on Pranayama. Each of the sequences has been refined and adjusted, in particular the sequencing and postures for Chandra Krama and Simha Krama have been changed and some small corrections to each of the other series. Vinyasa Krama is now greatly improved.

If you have a previous copy I do recommend purchasing the 2^nd version, unfortunately I cannot offer a discount through the website. Any student attending one of my workshops with a signed copy of the first edition (A3) can get a discount for the new version.

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Ashtanga Yoga As It Is
3rd Edition

This book is a comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Shri Krishna Pattabhi Jois. To date this is the only book available which details all of the first four traditional sequences of Ashtanga Yoga.

The third edition of Ashtanga Yoga As It Is contains an extensive range of new material, providing many relevant techniques on breathing, Asana, Bandha and Drishti. It offers insight into the practical application of Yoga philosophy including information on the Chakra, Granthi, Nadi and the Yoga sutras of Patanjali. The photographic section of the book visually depicts all of the postures, movements and breaths of the first four traditional sequences. It also presents the correct Sanskrit transliterations and the traditional Vinyasa counting for every posture. The first two editions of the book (which are currently out of print) are a simple and beautiful visual presentation of only the Asana for the traditional series.

Ashtanga Yoga As It Is provides an exploration of both the physical and psychological aspects of the practice. It aims to shed light on some core Yoga concepts and relevant self development principles. It covers the main points of the Ashtanga tradition including many previously unwritten rules advocated by Shri K. Pattabhi Jois. This is a one of a kind map to the traditional Vinyasa method.

Printed on black and white satin durable paper, the book is presented in an A4 (29x21cm) landscape format. It is spiral bound which makes it ideal for placing beside the Yoga mat.

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Ashtanga Yoga Travel Book

This book is a graphic depiction of the Asana of the first four sequences of Ashtanga Yoga. It is shot in B&W with a unique, easy to carry A5 format (21x15cm).

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Primary and Intermediate Series Posters

Are you having trouble remembering the Ashtanga postures and movements? Have you ever tried practicing by following the instruction from a DVD? Are you looking for an alternative which doubles as an art piece that will enhance your living space or practice space?

The first two traditional Ashtanga Yoga Series,
Primary and Intermediate in Poster format.

These large and beautiful A0 sized posters are ideal for students and Yoga schools to display on their walls. Photographed in B&W each poster is a work of art, with clear, easy to follow details of all the relevant movements and breaths between postures. Each poster includes the correct Sanskrit transliterations and the traditional Vinyasa counting for every posture. A one-stop practice guide!

Ashtanga Primary Series Poster

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Ashtanga Intermediate Series Poster

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Ashtanga Primary Series Poster - A0 Size

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Ashtanga Intermediate Series Poster - A0 Size

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Moon Sequence Poster: Chandra Krama

Chandra Krama is intended for practice around the time of the full moon or the new moon, or simply when you are feeling a little tired and you do not wish to do an overly heating practice. Practicing an alternative gentle sequence at these times of the month is ideal so you can avoid strain and injury. However, I am not advocating using the Moon Sequence as an excuse to practice 6 or 7 days per week. If you do have a regular Ashtanga Yoga practice, the Moon Sequence should be done instead of practicing a traditonal sequence (once per week) rather than in addition to it. The Moon Sequence can balance the tendency to become overactive, achievement oriented and possibly underweight. Use this sequence to become aware of your changing internal condition as influenced by the waxing and waning of the moon. Practiced with patience Chandra Krama is rewarding and strengthening.

Although there are no jumps in this sequence the core principles of movement and breath are maintained. The emphasis of Chandra Krama is on the hips and mid-section of the body, with decreased emphasis on upper body strength and the knees. The Moon sequence is a great alternative if you find the particular focus in the traditional series has caused some instability, injury, or is simply unsuitable for you. This has therapeutic benefits, giving you the chance to continue a regular practice without adding further strain or injury to a problem. You will give your body the chance to heal, and you can then step back into your regular practice sooner rather than later.

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*All costs include insurance, other than to South America: for this area, any damages are at the customers own risk.

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