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VINYASA KRAMA UPDATES
2nd edition due in 2011 |
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Due to constraints I had in completing Vinyasa Krama in a certain period of time, and after working on it for a number of years, I have decided with the next print run (the second edition) to re-write the section on Mula Bandha and to revise a small section of the back bending process on page 16/17. I have also revised a couple of important sections of both the Moon Sequence and the Lion Sequence. Due to printing and copyright abusers it is not reasonable for me to have the changes for these sequences available on download - unfortunately you will need to purchase the new edition to have this update. Expected in 2011.
As my teaching and practice of these sequences has evolved and developed over the years, there has been ongoing fine-tuning to each of the sequences, some large changes and some small. Each of the 5 sequences in the 2nd Edition of Vinyasa Krama have therefore been adjusted accordingly. I aim to leave the book "as it is" from now on.
In particular I think the section on Mula Bandha needed further work, as this chapter is not as informative or practical as I would like. The update to this section is now, I think, greatly improved.
For those who bought the original copy of this book, you can download the following link which will update your old copy to the newer version. Enjoy!
Download: MULA BANDHA
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